Weigh In record (no journal entry) for 09 June 2020
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199.2 lb
Lost so far: 10.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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858 kcal
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Fat: 27.75g | Prot: 90.85g | Carb: 16.46g.
Breakfast: Butter, Mushrooms, Feta Cheese, Fresh & Easy Liquid Egg Whites, Trader Joe's Wild Smoked King Salmon. Second Breakfast: Stryve Biltong Sticks Minis. Dinner: Mushrooms , Asparagus , Snow or Sugar Snap Peas , Kroger Raw Large Shrimp, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jim Beam Bourbon. more...
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2761 kcal
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Activities & Exercise:
Jiu Jitsu - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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