Weigh In record (no journal entry) for 09 June 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1179 kcal
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Fat: 44.07g | Prot: 84.64g | Carb: 117.42g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chicken Stroganoff. Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...
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2543 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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losing 7.0 lb a week
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