Weigh In record (no journal entry) for 09 August 2013
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1817 kcal
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Fat: 59.69g | Prot: 78.83g | Carb: 254.70g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: All Natural Low-Fat Chicken Noodle Soup, French Baguette, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Garlic Ciabatta Bread, Tomato Basil Soup, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Baby Carrots. more...
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losing 7.0 lb a week
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ts1952's weight history
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