Weigh In record (no journal entry) for 09 August 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1010 kcal
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Fat: 38.00g | Prot: 49.00g | Carb: 131.00g.
Breakfast: Chewy Bars - Oats & Caramel, Protein Bars - Caramel Nut. Lunch: Broccoli Slaw, Mexican Cheese. Dinner: Chunky Peanut Butter, Great Value Whole Wheat Bread. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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gaining 6.0 lb a week
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josie570's weight history
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