jojo36's Journal, 17 October 2010

169.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 75.46g | Prot: 132.17g | Carb: 231.10g.   Breakfast: banana, chopped walnuts, steel cut oats, 1% milk. Lunch: chocolate milk 1%, Professional Strength Whey Protein, corn, black beans, refried beans, lettuce, boneless skinless chicken breast, salsa. Dinner: new potatoes, Cod, olive oil, cauliflower, spaghetti squash. Snacks/Other: kashi fruit and grain, cheese string light, fat free blueberry stirred yogurt, egg, mozzarella cheese skim. more...

2525 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...