|
FAT 35.4% | TBW 36.2 % | MUS 31.0% | BN 3.8%
|
221.8 lb
Lost so far: 37.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
835 kcal
|
Fat: 20.60g | Prot: 88.41g | Carb: 74.57g.
Breakfast: Truvia Sweetener (Packet), Vanilla Extract , Sports Research Collagen Peptides, Simple Truth Organic Frozen Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Baby Carrots , Hillshire Farm Hickory Smoked Turkey Breast . Dinner: Chicken Chili. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxmk28's weight history
|