De Michelle's Journal, 08 June 2020

179.8 lb Lost so far: 3.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 68.35g | Prot: 48.58g | Carb: 115.87g.   Breakfast: Great Value Finely Shredded Taco Blend Cheese, Tostitos Multigrain Scoops, Green Tea, Herbal Tea. Lunch: Pappadeaux Coconut Shrimp, Fresh & Easy Yellowfin Ahi Tuna Poke, Sutter Home Pinot Grigio. Dinner: Fettuccine. Snacks/Other: Tostitos Multigrain Scoops, Dry Roasted Pistachio Nuts (with Salt Added) . more...

128 kcal

Activities & Exercise: Nordic Walking - 5 minutes, Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 35 minutes. more...