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Start calories at 2600k
200 Protein
275 Carbs
78 Fats
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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639 kcal
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Fat: 13.65g | Prot: 52.01g | Carb: 74.04g.
Breakfast: Egg White, Bananas, Sargento Off The Block Mozzarella, Al Fresco Breakfast Apple Maple Chicken Sausage, Quaker Old Fashioned Oats, Ketchup. more...
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gaining 1.1 lb a week
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