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Well I am down to 225 for a total lose on atkins of 15 pounds. I have also lost 5.5 inches since September 19. That is not to bad. I am starting to get into clothes that were to tight last month and the clothes that I could wear are getting looser. I feel better, not as depressed or anxious. I am able to clean the house without sitting down as much or go shopping without being so tired. I have not been as consistent as I would like to be in my exercise so for the next 4 weeks I am going to try and do better. My goal is still a minimum of 30 minutes a day or 2 miles. So I will continue to strive for that. This time I am going to see how long I can exercise without a break. I will try to exercise everyday until the next 4 weeks are done. I also have been slacking on my water. So I need to refocus on that again. My food intake has not been that bad. I am keeping my net carbs between 25 and 30 on most days and I also am keeping my calorie intake below my RDI on most days. I will continue to do that. I feel good about my progess. It seems slow but at least it is downward instead of up. I feel like my goal is in reach!
Diet Calendar Entries for 17 October 2010:
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1714 kcal
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Fat: 117.51g | Prot: 124.18g | Carb: 39.15g.
Breakfast: wright smoked bacon, fried egg. Lunch: italian meatballs. Dinner: onion, ground beef. Snacks/Other: atkins peanut bar, sugar free popsicles, water. more...
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2949 kcal
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Activities & Exercise:
recumbent hrm - 1 hour and 30 minutes, Housework - 1 hour, Treadmill hrm - 3.0 - 29m, 4.0 - 2m, 2.5 rest - 1 hour and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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