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Mclark1269
Journal
08 Aug 13
Mclark1269's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
202.0 lb
Lost so far:
4.6 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1164 kcal
Fat: 43.02g | Prot: 59.41g | Carb: 125.24g.
Breakfast:
Bananas.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Birds Eye Steamfresh Cut Green Beans, 2% Fat Milk.
Dinner:
Burger King Whopper Jr. Sandwich.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Strawberries.
more...
2453 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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