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Way over my limit in calories for the day! I've had a bad week all around... last weekend up at the cabin, and drinks, lots of good food, etc... I DID get my walk in yesterday, but not today... I'm not going to record a weigh-in on Sunday, either... [I AM going to weigh, though, to 'keep me honest' for the next week...] Maybe by the 18th I will have been back on program long enough to undo the damage I did last weekend and this week. Just got to remember, not to beat myself up over it, and go forward from this point on... ;)
Diet Calendar Entries for 08 August 2013:
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1931 kcal
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Fat: 104.91g | Prot: 81.50g | Carb: 158.75g.
Breakfast: Kroger Green Bell Pepper, Onions, Mushrooms, Canola Vegetable Oil, Parkay Parkay Fresh and Creamy Squeeze, Milk (Nonfat), Fried Egg without Fat, Sprouts Farmers Market Country Wheat Bread, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Johnsonville Sausage Patty, Egg, Home Fries. Dinner: Mushrooms, Onions, Kroger Green Bell Pepper, Canola Vegetable Oil, Wegmans American Cheese Singles, Kroger Deli Thin Sliced Roast Beef, Sprouts Farmers Market Country Wheat Bread. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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