Weigh In record (no journal entry) for 08 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1109 kcal
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Fat: 40.71g | Prot: 49.07g | Carb: 136.68g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Golden Krust Jamaican Style Spicy Beef Patty. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Plums, Blueberries, Maruchan Oriental Ramen Noodles. more...
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losing 4.7 lb a week
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