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Took Lasix and Potassium
Sugar increases inflammation. Had carbs and sugar yesterday.
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1315 kcal
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Fat: 47.72g | Prot: 69.88g | Carb: 166.41g.
Breakfast: Great Value Fully Cooked Bacon, IHOP Scrambled Egg, Carrington Tea Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft French Onion Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Wonderful Halos Mandarin Oranges, Bananas , Great Value Bottled Water (Bottle). Dinner: Taco Bueno Pico de Gallo, Trader Joe's Hass Avocado, Applebee's Grilled Shrimp. Snacks/Other: Wonderful Halos Mandarin Oranges, White Cake with Icing (Home Recipe or Purchased), Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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