Weigh In record (no journal entry) for 07 August 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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957 kcal
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Fat: 28.11g | Prot: 39.19g | Carb: 144.68g.
Lunch: Lucerne Fat Free Cottage Cheese, Strawberries, Mangos, Lime Juice, Celery, Cucumber (with Peel). Dinner: Green String Beans, Pillsbury Original Crescent Rolls, Light Sour Cream, French's Worcestershire Sauce, Mushrooms, Celery, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Tarragon, White Rice, Soy Sauce, Ground Beef (Cooked). Snacks/Other: M&M's M&M's Snack Mix. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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