Weigh In record (no journal entry) for 07 August 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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783 kcal
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Fat: 21.09g | Prot: 74.56g | Carb: 76.78g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Minute Maid Light Lemonade, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Oil Popped White Popcorn, World Table Chocolate Mint Cookie Thins, Baked or Broiled Salmon. Snacks/Other: Sun-Maid California Golden Raisins (Box), Red Delicious Apples. more...
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2203 kcal
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Activities & Exercise:
Exercise machine (fast) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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