MikeJustin's Journal, 07 June 2020


Diet Calendar Entry for 07 June 2020:
2407 kcal Fat: 80.92g | Prot: 193.71g | Carb: 229.64g.   Breakfast: Tesco 85% Cocoa Plain Chocolate,  Granny Smith Apples, Pip & Nut Peanut Butter,  Bananas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Oats . Lunch: Bananas,  Bananas ,  Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Chickpeas in Water,  Tomatoes, Tesco Medium Free Range Eggs. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Eatlean Protein Cheese,  Cooked Artichoke, Hovis Nimble Wholemeal Bread, Tesco Curly Kale, Sweet Red Peppers, Ashford Farm Sweet Chilli Beef Burgers. Snacks/Other:  Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter. more...

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Simple but effective:) 
07 Jun 20 by member: MikeJustin

     
 

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