juan ponce varas's Journal, 07 June 2020

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Weigh In record (no journal entry) for 07 June 2020

212.3 lb Lost so far: 18.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2020:

611 kcal

Fat: 18.92g | Prot: 24.42g | Carb: 90.58g. Breakfast: Cereal, Manzana. Lunch: Naturezza Pantrucas. Dinner: Huevo Revuelto. Snacks/Other: Colun Yoghurt Batido Light, Manzana. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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juan ponce varas's Journal, 07 June 2020

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