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Tweaked after weight adjustment. 163. Reduced Cal to 1880. No other change.
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1831 kcal
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Fat: 27.64g | Prot: 189.84g | Carb: 174.69g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Blueberries, Bananas, Cocoa Powder (Unsweetened), Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's All-Bran (Net Carbs Only). Lunch: Hershey's Special Dark Chocolate Chips, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Great Value Corn on The Cob, Red Table Wine , Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Mashed Potato, Turkey Breast Meat . Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 0.9 lb a week
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