Weigh In record (no journal entry) for 07 June 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2844 kcal
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Fat: 52.95g | Prot: 170.46g | Carb: 416.04g.
Breakfast: 猪油, Snackit Kue Pia 100 Kacang Hijau, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 面条. Lunch: 鸡胸肉（不吃皮）, Greenfields Low Fat Milk, Nestle Honey Stars. Dinner: 糙米, 鸡胸肉（不吃皮）. more...
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steady weight
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