Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KRS200
Journal
07 Aug 13
KRS200's Journal, 07 August 2013
KRS200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2013
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1826 kcal
Fat: 60.37g | Prot: 193.90g | Carb: 27.96g.
Breakfast:
High Protein Shake - Chocolate, Bacon.
Lunch:
Canned Wild Alaskan Salmon.
Dinner:
Naked Chicken Wings.
Snacks/Other:
Light Beer (Can), High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut.
more...
2525 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KRS200's weight history
view complete history