Weigh In record (no journal entry) for 06 June 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1534 kcal
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Fat: 69.18g | Prot: 63.20g | Carb: 173.35g.
Lunch: Grilled Cheese Sandwich, Kraft Buttermilk Ranch Dressing, President Feta Crumbles, Mixed Salad Greens, Campbell's Chunky Savory Pot Roast Soup. Dinner: Cupcake with Icing, Cooked Brussels Sprouts (Fat Added in Cooking), Alexia Sweet Potato Fries with Sea Salt, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Trail Mix, Sunshine Cheez-It Original Snack Crackers, Pacific Gold Beef Pepperoni Sticks, Gala Apples. more...
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gaining 7.0 lb a week
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