Weigh In record (no journal entry) for 06 June 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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600 kcal
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Fat: 34.41g | Prot: 36.85g | Carb: 26.14g.
Breakfast: Sun Rich Apple Slices, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Avocado Halves, Fritos Original Corn Chips, Atkins Frozen Chili Con Carne. more...
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losing 2.8 lb a week
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