Weigh In record (no journal entry) for 16 October 2010
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1510 kcal
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Fat: 58.50g | Prot: 76.00g | Carb: 181.00g.
Breakfast: Dannon Light & Fit 6 oz. blueberry. Lunch: fried chicken wing, lance toast chee. Dinner: Butterball Turkey Smoked Sausage, chicken sandwich. Snacks/Other: Nature Valley Chewy Trail Mix Fruit & Nut, nutri grain bar, triscuit. more...
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gaining 10.5 lb a week
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