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I was so consistent this week good meal prep and worked out 5 time this week, weight stayed consistent for the pass 2 weeks, my first week I did so well, hopefully for the next week there will be some kilos down, in measurement there is some change.
Diet Calendar Entries for 05 June 2020:
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1007 kcal
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Fat: 51.27g | Prot: 63.13g | Carb: 64.35g.
Breakfast: Fried Mushrooms, Woolworths Greenskin Avocado , Cherry Tomatoes, Coffee, Fried Egg . Lunch: Water , Chicken Breast, Woolworths Mixed Vegetables, Vegetable Soup. Dinner: Water , Woolworths Cauliflower Florets, Woolworths Broccoli, Grilled Fish. Snacks/Other: Apples . more...
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2410 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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