Weigh In record (no journal entry) for 05 June 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2345 kcal
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Fat: 108.88g | Prot: 89.16g | Carb: 270.29g.
Breakfast: Egg, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Celery, Johnsonville Mild Italian Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fried Potatoes. Snacks/Other: Peanut Butter, Bananas, Cuties Mandarin Orange. more...
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4730 kcal
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Activities & Exercise:
Moving Furniture - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
Too fast weight loss of almost 4 pounds in 5 day. Want this to be something I can do all the time. Redo how many pounds per week want to lose. Bring up calories a little. I don't want to be stressed during this. Just learn how much exactly to eat and stick to it.
05 Jun 20 by member: Phillis-Irving
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Weight will fluctuate, and losses will slow especially if you are diabetic (I'm a recovering T2D)
05 Jun 20 by member: gz9gjg
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