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juan ponce varas
Journal
05 Jun 20
juan ponce varas's Journal, 05 June 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 05 June 2020
213.0 lb
Lost so far:
17.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
821 kcal
Fat: 32.03g | Prot: 56.79g | Carb: 77.95g.
Breakfast:
Manzanas, Huevo Revuelto.
Lunch:
Winter Vienesas, San Jorge Vienesa.
Dinner:
Atún en Agua (Enlatado).
Snacks/Other:
Marraqueta.
more...
2353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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