Weigh In record (no journal entry) for 05 June 2020
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193.6 lb
Lost so far: 24.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1648 kcal
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Fat: 88.77g | Prot: 110.30g | Carb: 102.70g.
Breakfast: Egg, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Krispy Kreme Original Glazed Doughnut Holes, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Private Selection Hot Capicola, Premier Nutrition High Protein Shake - Cookies & Cream, Delallo Genoa Salami, Boar's Head Tavern Ham. Dinner: Ralphs Crispy Fried Onions, Heinz Tomato Ketchup, Mooyah Sweet Potato Fries (Small), Mooyah Turkey Burger Patty, Mooyah Cheddar Cheese. more...
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losing 0.5 lb a week
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