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SuzanneJ
Journal
15 Oct 10
SuzanneJ's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
176.8 lb
Lost so far:
18.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
453 kcal
Fat: 18.85g | Prot: 42.72g | Carb: 28.66g.
Breakfast:
bottled water, coffee, sweetener, milk.
Lunch:
bottled water, mayo, beans, turkey.
Dinner:
pears.
more...
2459 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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