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Building lots of new muscles and working out frequently still very carefully watching what I eat. Will have to weigh in again soon this was from a few weeks ago.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1177 kcal
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Fat: 26.27g | Prot: 91.68g | Carb: 146.84g.
Breakfast: Banana, Go Lean Kashi Roll. Lunch: 6" Oven Roasted Chicken Breast. Dinner: eggs, turkey slices, 100% wholegrain 12 grain bread. Snacks/Other: whey sensation 81. more...
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3197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.4 lb a week
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