Weigh In record (no journal entry) for 05 June 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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736 kcal
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Fat: 31.93g | Prot: 41.97g | Carb: 64.53g.
Breakfast: Woolworths Low Fat Milk, Uncle Tobys Plus, Sugar, Coffee with Skim Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Sugar, Vinegar , Olive Oil , Lettuce Salad with Cheese, Tomato and/or Carrots, Pork. Snacks/Other: Sugar, Coffee with Milk. more...
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gaining 0.9 lb a week
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