Weigh In record (no journal entry) for 05 June 2020
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159.6 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1842 kcal
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Fat: 59.73g | Prot: 106.19g | Carb: 136.59g.
Breakfast: Kotimaista Puolukkamehu, Basilika, Rainbow Miniluumutomaatti, Atria Kalkkunaleike Ohuen Ohut, Valio Viola Tuorejuusto Basilika, Fazer Ruispuikula, Maitokahvi. Lunch: Fazer Amica Kermakastike, Oliivit, Valio Vaniljakastike, Kaura-Omenapaistos, Rainbow Suomalainen Salaattisekoitus, Perunasose, Hyvä Apaja Lohimedaljonki. Dinner: Tiramisu, Valkoviini, Peruna, Kypsennetty Lohi. Snacks/Other: Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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losing 0.4 lb a week
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