Weigh In record (no journal entry) for 04 June 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1921 kcal
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Fat: 45.49g | Prot: 201.07g | Carb: 164.09g.
Breakfast: 猪油, 鸡胸肉（不吃皮）, 面条. Lunch: 鸡胸肉（不吃皮）, Red Kidney Beans (Without Salt, Cooked, Boiled), 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 菠萝. more...
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losing 4.6 lb a week
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