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juan ponce varas
Journal
04 Jun 20
juan ponce varas's Journal, 04 June 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 04 June 2020
213.6 lb
Lost so far:
17.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2020:
719 kcal
Fat: 41.15g | Prot: 36.03g | Carb: 48.71g.
Breakfast:
Huevo Revuelto.
Lunch:
Salchichón.
Dinner:
Arroz Blanco.
Snacks/Other:
Winter Vienesas, San Jorge Vienesa.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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juan ponce varas's weight history
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