Weigh In record (no journal entry) for 04 June 2020
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189.5 lb
Lost so far: 36.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1186 kcal
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Fat: 38.97g | Prot: 51.21g | Carb: 168.21g.
Breakfast: Apples , Orange, Fruit, Coffee (Brewed From Grounds). Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Beef, Rice and Vegetables (Mixture). Dinner: Fritos Original Corn Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Pepperidge Farm Sausage Bun, Giant Eagle Hot Italian Sausage. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Grapes, Sweet Cherries . more...
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steady weight
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