Weigh In record (no journal entry) for 15 October 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2032 kcal
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Fat: 46.79g | Prot: 126.59g | Carb: 291.47g.
Breakfast: blue diamond almond breeze, steel cut oats, chopped walnuts, banana. Lunch: almonds 100 calorie pack, boneless skinless chicken breast, raw sunflower seeds, yellow peppers, lettuce, carrots, broccoli, tomatoe. Dinner: ahi tuna, sushi. Snacks/Other: pretzels, kashi fruit and grain, cottage cheese, silhouette, apple, egg. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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