Weigh In record (no journal entry) for 15 October 2010
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176.8 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1412 kcal
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Fat: 39.70g | Prot: 112.74g | Carb: 147.91g.
Breakfast: Wafer Thin Honey Roast Ham, Flour Tortilla, Chicken Breast (Skin Not Eaten), Onions. Lunch: Walkers Max, Applewood Smoked Ham, Lettuce, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham, Onions, Flour Tortilla. Snacks/Other: Applewood Smoked Ham, Lettuce, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). more...
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2987 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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