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Weight in at doctor office while leg cast was off.
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1703 kcal
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Fat: 73.05g | Prot: 72.61g | Carb: 196.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Herdez Guacamole Salsa. Lunch: Kraft Mayo with Olive Oil, Great Value Deli Style Sliced Swiss Cheese, Simple Truth Oven Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Vlasic Dill Pickle Spears, Cherry Tomatoes. Dinner: On The Border Medium Salsa, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Kodiak Cakes Power Cakes Peanut Butter, Wegmans Red Seedless Grapes, Wal-Mart Gala Apple. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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