KRS200's Journal, 05 August 2013

190.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 38.49g | Prot: 77.24g | Carb: 17.20g.   Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Pork Loin (Tenderloin), Sardines in Olive Oil. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2295 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...