Weigh In record (no journal entry) for 05 August 2013
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2013:
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1540 kcal
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Fat: 29.37g | Prot: 66.00g | Carb: 203.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Grape-Nuts Flakes Cereal. Lunch: Pace Chunky Medium Salsa, Vlasic Jalapeno Slices Hot Peppers, Unsweetened Iced Tea, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Whole Wheat Bread, Mustard. Dinner: Winn-Dixie Baked French Fries, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: HEB Tonic Water, Vodka. more...
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3358 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 4.1 lb a week
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