Weigh In record (no journal entry) for 15 October 2010
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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447 kcal
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Fat: 17.30g | Prot: 16.78g | Carb: 57.09g.
Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Reduced Fat Crunchy Peanut Butter, Powdered Creamer, Regular Coffee. Lunch: Ultra Weight Loss Shake - French Vanilla. more...
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losing 7.0 lb a week
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