Weigh In record (no journal entry) for 05 August 2013
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1228 kcal
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Fat: 28.12g | Prot: 36.10g | Carb: 159.95g.
Breakfast: Peach, Cottage Cheese , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bananas , Spaghetti-Bean Sprout Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Vodka, Cantaloupe Melons, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Peach, Apples , Plums. more...
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3013 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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