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Weighed before breakfast
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1543 kcal
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Fat: 71.44g | Prot: 73.23g | Carb: 157.09g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk. Lunch: Oatcakes, Tomato Soup. Dinner: Chicken Thigh, Mayonnaise, Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Cottage Cheese. Snacks/Other: Oranges, Coffee with Milk, Cadbury Dairy Milk. more...
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2402 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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