Weigh In record (no journal entry) for 04 June 2020
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1556 kcal
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Fat: 70.16g | Prot: 117.83g | Carb: 111.48g.
Breakfast: Sour Dough Bread, Bananas, Passion Fruit, Farmers Union Light Greek Style Natural Yoghurt, Butter , Macro Almond Meal, BSC Whey Protein Isolate. Lunch: Woolworths Mild Indian Curry Tuna, Damora VitaGrain, Bulla High Protein Cottage Cheese. Dinner: Tomatoes, Thai Gourmet Green Curry Paste, Butter, Red Onions, Pork Roast (Lean and Fat Eaten). Snacks/Other: Mixed Nuts, Ricotta jelly. more...
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steady weight
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