Weigh In record (no journal entry) for 14 October 2010
|
260.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1566 kcal
|
Fat: 47.66g | Prot: 56.29g | Carb: 237.63g.
Lunch: kraft sharp shredded cheddar, jiffy corn muffin, onion, olive oil, Potatoes (Skin, with Salt, Boiled), green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: corn muffin jiffy, beef barley progresso. Snacks/Other: ocean spray cranberry juice, silk almond milk (vanilla), agave nectar, marshmallows, sweet potato. more...
|
|
3513 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
will2011's weight history
|