Weigh In record (no journal entry) for 03 June 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1870 kcal
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Fat: 91.20g | Prot: 126.07g | Carb: 99.51g.
Lunch: Moov Organic Wild Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites, Fried Egg, Agropur Brie Normandie. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Sunrise Medium Firm Tofu, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Pork Shoulder (Whole) . Snacks/Other: Orange, Chocolate Cake (with Chocolate Frosting). more...
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gaining 13.9 lb a week
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