chiarikong's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
174.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 August 2013:
1481 kcal Fat: 58.20g | Prot: 27.13g | Carb: 132.00g.   Breakfast: Pompelmo (Rosa e Rosso), Caffè Espresso. Lunch: Cioccolato Fondentenero 72%, Olio Extra Vergine di Oliva, Riso Venere, Cipolle, Zucchine, Carote. Dinner: Pancetta (Curata), Salame, Pane Bianco, Vino Rosso da Tavola. more...
2173 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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