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Ok this is the last time I going to try recording in my journal today. I know I can do this. I have to get my head on striate in 2 areas. 1st my 3pm over eating, then turn around and eating dinner on top of that. 2nd over eating on the weekends, I have lots I can do but I don't want to do them. So I am going to change that up this week even though its going to be hard. I will see what happens. If I can just lose 10 more pounds this year I will be happy. I would be 20 pounds down. and I I do that next year My weight would be gone. We will see. I would love to say happy trail to you to extra weight.. good bye so long. LOL
Diet Calendar Entries for 04 August 2013:
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1594 kcal
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Fat: 76.36g | Prot: 68.25g | Carb: 159.17g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Calavo Avocado, Weight Watchers Pepper Jack Cheese, Fried Egg without Fat. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cucumber (with Peel), Grapefruit (Pink and Red). more...
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2418 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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