Weigh In record (no journal entry) for 02 June 2020
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1861 kcal
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Fat: 89.54g | Prot: 137.05g | Carb: 128.58g.
Breakfast: Herdez Guacamole Salsa, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Omelet or Scrambled Egg with Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Sun World Red Seedless Grapes, Kroger Part Skim Mozzarella String Cheese. Dinner: Simple Truth Organic Black Beans, Green Giant Whole Kernel Sweet Corn, Kroger Diced Tomatoes with Jalapeno Peppers, Market Pantry Swiss Deli-Style Cheese Slices, Pepperidge Farm Hearty White Farmhouse Bread, Turkey Meat Loaf. Snacks/Other: Kroger Queen Olives, Hoffman's Super Sharp Cheddar Cheese, Great Value Turkey Pepperoni. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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