Weigh In record (no journal entry) for 04 August 2013
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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3980 kcal
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Fat: 153.36g | Prot: 136.66g | Carb: 412.42g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Peaches, Coffee (Brewed From Grounds), Plum. Lunch: Carne Guisada Taco, Chips & Salsa (with Mild Salsa), Chop House Cheddar Burger, Golden Nugget Fried Cheesecake, Steak Fries, #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: #17 Famous Philly Cheese Steak on Wheat (Regular), Steak Fries. Snacks/Other: Vodka, Zero Sports Drink. more...
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losing 3.5 lb a week
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