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TonyFar
Journal
03 Jun 20
TonyFar's Journal, 03 June 2020
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Weigh In record (no journal entry) for 03 June 2020
228.8 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2020:
1089 kcal
Fat: 95.30g | Prot: 41.66g | Carb: 126.88g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomat 125g, Wasa Husman, Bremykt 5g.
Snacks/Other:
Tomat 125g, Brød Flerkorn Bakehuset 40g, Kaviar 5g, Bremykt 5g.
more...
3228 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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